Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. Eating more than 25 grams of fiber every day might also cut your risk of developing high blood pressure by 25 percent.No wonder so many studies show that eating fish can reduce your risk of heart disease. Anything fish can do garlic does, too. Your arteries, the highways for your blood, harden and narrow, and the same amount of blood has to make its way through a much tighter space. Other sources of omega-3 include flaxseed, wheat germ, and some green, leafy vegetables, like kale, spinach, and arugula.You can find a form of omega-3 called alpha-linolenic acid in walnuts, which lower cholesterol. To keep your blood running smoothly, maybe you need an oil change. After a fiber-rich meal, you feel full, so you're less likely to overeat and put on unwanted pounds.Certain types of soluble fiber, such as the kind in oats, barley, apples, and other fruits, shrink your cholesterol levels. Thanks to a substance called ajoene, garlic keeps your blood from clumping and clotting. Men, in general, are at greater risk, as are people who have an "apple" body shape - with the fat gathering at the belly rather than the hips and thighs. It also stops your blood's platelets from clumping together.Besides olive oil, sources of monounsaturated fat include avocados, nuts, and canola oil. Make your dinner a little bit tastier and your arteries a little bit healthier with this ancient spice.
It also prevents clotting, giving your arteries even more protection.Garlic can also lower blood pressure so your arteries don't take as much of a pounding. If you do, you'll boost your general health and give atherosclerosis quite a battle.Combatting Atherosclerosis With Good NutritionPosted by nick_niesen on October 26th, 2010Imagine hundreds of cars zooming down an eight-lane highway. The process can begin when you're a child, but it may not become a problem until you're in your 50s or 60s.Fiber comes with an added bonus - it fills you up. Peppers, oranges, strawberries, cantaloupe, and broccoli give you vitamin C, while carrots, sweet potatoes, spinach, mangoes, and collard greens are full of beta carotene.Fiber. Lastly, omega-3 might lower blood pressure.First, omega-3 takes out triglycerides, the fats that build up on your artery walls.While you munch on Wholesale Vitamin Series those fruits and vegetables, you'll get the added benefit of antioxidant substances called flavonoids.Antioxidants. That's sort of what happens when you have atherosclerosis.Vitamin C, vitamin E, and beta carotene are antioxidants..Garlic. One study even showed garlic helps your aorta, the body's main artery, remain elastic as you age.Nutritional blockbusters that fight atherosclerosisFish. On top of that, ginger also keeps your blood from clotting by reducing the stickiness of your platelets. Sources of vitamin E include wheat germ, nuts, seeds, and vegetable oils.
It also prevents clotting, giving your arteries even more protection.Garlic can also lower blood pressure so your arteries don't take as much of a pounding. If you do, you'll boost your general health and give atherosclerosis quite a battle.Combatting Atherosclerosis With Good NutritionPosted by nick_niesen on October 26th, 2010Imagine hundreds of cars zooming down an eight-lane highway. The process can begin when you're a child, but it may not become a problem until you're in your 50s or 60s.Fiber comes with an added bonus - it fills you up. Peppers, oranges, strawberries, cantaloupe, and broccoli give you vitamin C, while carrots, sweet potatoes, spinach, mangoes, and collard greens are full of beta carotene.Fiber. Lastly, omega-3 might lower blood pressure.First, omega-3 takes out triglycerides, the fats that build up on your artery walls.While you munch on Wholesale Vitamin Series those fruits and vegetables, you'll get the added benefit of antioxidant substances called flavonoids.Antioxidants. That's sort of what happens when you have atherosclerosis.Vitamin C, vitamin E, and beta carotene are antioxidants..Garlic. One study even showed garlic helps your aorta, the body's main artery, remain elastic as you age.Nutritional blockbusters that fight atherosclerosisFish. On top of that, ginger also keeps your blood from clotting by reducing the stickiness of your platelets. Sources of vitamin E include wheat germ, nuts, seeds, and vegetable oils.