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Perhaps you first heard balanced diet from your mom. This is also excreted because it is a water-soluble vitamin although a little is stored in the kidney and liver.Perhaps you first read riboflavin at the back of a cereal box.Vitamin B12 Cyanocobalamin like all other Vitamin B-complex is essential in the processing of carbohydrates, proteins, and fats. Alcoholics, the malnourished, the poor, the elderly, and those who have certain illnesses are usually the ones found to be Vitamin B9 deficients. It is also significant in the maintenance of the skin and mucuous membrane, the cornea of the eye, and nerve sheaths. One interesting thing about Vitamin B12 is that it cannot be absorbed by the body unless combined with mucoprotein made in the stomach. The symptoms of pellegra are sometimes called "Three Ds" - diarrhea, dermatitis, and dementia. Inflammation of the lips, tongue and the rest of the mouth are oral symptoms of Vitamin B6 deficiency. The mouth is also affected by pellegra which causes the inside of the cheeks and tongue to become red and painful. Folacin, a combination of Vitamin B12 and Vitamin C, is essential in the breakdown of proteins and production of red blood cells, tissue growth, and cell function. Vitamin B12 deficiency is recurrently seen in strict vegetarians who do not take vitamin supplements. These vitamins are thiamine (B1), riboflavin (B2), niacin, pyrodixine (B-6), folic acid (B-9), cyanocobalamin (B-12), panthotenic acid, and biotin.

Vitamin B is also essential for the breakdown of carbohydrates into glucose, breakdown of fats and proteins, muscles in the stomach and intestinal tract, skin, hair, eyes, mouth, and liver. Vitamin B promotes normal growth and development, treats anemia and some types of nerve damage, helps mental and nervous conditions, improves resistance to infection and disease, increases appetite and energy, and improves memory. High doses of thiamine has been found not to cause adverse health effects and excess of this water-soluble vitamin b can be excreted. Niacin can also be prescribed in higher doses as drugs to help lower cholesterol but this can cause side effects such as flushing of the skin , itching, headaches, cramps, nausea, and skin eruptions.Vitamin B3 Niacin, also known as nicotinamide, is important in metabolism as well as in the maintenance of healthy skin, nerves, and gastrointestinal tract. Once Vitamin B12 attaches to the mucoprotein, it travels in the small intestine to be absorbed by the body.Vitamin B1 or Thiamine is essential for the conversion of carbohydrates into simple sugars called glucose which produces energy.

There is no China Wholesale Natural Vitamin E Powder Suppliers known disorder associated with pantothenic acid deficiency while deficiency in biotin can cause scaly dermatitis which is a skin disorder。Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. A deficiency can also cause pernicious anemia which in turn causes weakness, numbness of the extremities, and fever. All that and more compose Vitamin B which is a group of eight individual vitamins, often referred to as B vitamins or B-complex vitamins. Vitamin B6 can be found in organ meats, brown rice, fish, whole grains, fortified breads and cereals, and legumes. Vitamin B6 deficiency is rare except for alcoholics. Being thiamine deficient can also affect the mouth resulting to increased sensitivity of the teeth, cheeks, and gums as well as cracks in the lips.Vitamin B2 Riboflavin is important in the breakdown of carbohydrates, and fats and proteins. Like Thiamine, Riboflavin is found in whole grain products, milk, meat, and eggs.

Thiamine deficiency is rare but often occurs to alcoholics because alcohol oftentimes interferes with the absorption of Vitamin B thiamine through the intestines.Pantothenic acid and biotin are the last two Vitamin B-complexes. Vitamin B12 is also needed for maintenance of our nerve sheaths, activates amino acids during protein formation, and helps in the perpetuation of cells and fomation of new ones. Niacin deficiency can result to a disease called pellegra. Pantothenic acid is mainly found in meat, legumes, and whole-grain cereals while abundance of biotin is found in beef liver, mushrooms, and egg yolk. It can also cause the eye to be hypersensitive to light. There are also several health implications associated with being thiamine deficient.Vitamin B6 Pyridoxine which is also known as pyridoxal phosphate is used in the production of red blood cells and in the biochemical reactions involved in the metabolism of amino acids. Other disorders associated with being thiamine deficient is Wernicke's encephelopathy which causes lack of coordination, Korsakoff's psychosis which affects short-term memory. This Vitamin B is also essential for the proper functioning of the heart, muscles, and nervous system.

As mentioned earlier, Vitamin B is a group of eight individual vitamins. Vitamin B3 can be found in dairy products, poultry, fish, lean meat, nuts, and eggs. Pantothenic acid is used in the breakdown of carbohydrates, lipids, and amino acids while biotin functions as a coenzyme in carboxylation reactions. Perhaps you first encountered folic acid from your first grade science teacher.Vitamin B9 Folacin is a Vitamin B-complex which interacts with Vitamin B12 for the synthesis of DNA which is important for all cells in the body.Vitamin B9 is found in legumes, citrus fruits, whole grain cereals, and green vegetables. Vitamin B thiamine can be found in whole-grain cereals, bread, red meat, egg yolks, and green leafy vegetables. Riboflavin deficiency can cause skin disorders and inflammation of the soft tissue lining around the mouth and nose. It also stimulates appetite and formation of digestive acids. Folacin deficiency causes anemia, stunted growth, and irritation of the mouth. It causes skin disorders, abnormal nervous system known as neuropathy, confusion, poor coordination, and insomnia. One is beriberi, a disease characterized by anemia, paralysis, muscular atrophy, and spasms in the leg muscles. It is also responsible in the synthesis of of antibodies in the immune system and helps maintain normal brain function